07/18/2022
Walk with Ease August 10th-16th-23rd
Arthritis Foundation: Walk With Ease - FREE 6-Session Course
When:
Time: 10 am - 11:30 am
Dates: 7/19, 7/26, 8/2, 8/10, 8/16, 8/23
Where:
Northside Recreation Center
900 Annafrel Street Rock Hill, SC 29730
Please bring a water bottle with you to class!
About This Program:
- Learn about arthritis and how to manage symptoms
- Walk With Ease resource book provided
- All exercise levels (beginners, intermediate, advanced)
- Classes include a warm-up, stretching, 10-30 minutes of walking and cool down
- All classes will include a healthy recipe sampling
- Lead by Crystal Connor, Registered Dietitian Nutritionist from the DHEC SNAP-Education Program
Benefits:
- Improved mood and immune system
- Reduced pain with fitness
- Build confidence in your ability to be more active
- Meet new people and gain social support
- Learn about foods that reduce inflammation
Any Questions?
Contact:
Email Crystal Connor
803.315.3838
Rock Hill Housing Authority
Shawanda Erby, Jobs Plus Program Manager
803.909.8945